This is right from the blog: (for the full post go HERE)
Now, in the new century, there is an awakening, the beginnings of a food reformation. Home cooking has been rediscovered and there is new-found respect for olden ways. Rather than what is new, people ask, “What is good. How should I eat? What is best for my health?” (For more on how these questions are answered, see about.)
The goal of this blog is to help you answer these questions, week-by-week, all year long. We offer 52 Healthy Changes—one for each week of 2011—that can transform your diet, as well as your health. The first, “The Short And Sweet Of It?” is found here. A goal for the year is to reduce consumption of added sugar to the American Heart Association’s guideline of six teaspoons daily for women, nine for men. Our major source of sugar is soft drinks, so this is our starting point:
I need to thank Robyn for this too. Found it on her blog.
We're a little behind but we'll just go a little into 2012.
2 comments:
Yay! Be prepared though, these are not easy little changes. Although they might be for you (especially being gf already--so is my best friend). I read through your blog a bit and it looks like you are probably a healthier eater than me to start with. I was doing great on all my three until yesterday. I got a churro at Disneyland while I was waiting with our babe and after the first bite I realized I had violated #2 (never buy fried food). And then I threw the rest away.
Not!
Oh i'm excited for this new blog!
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